The pelvic floor is a crucial network of muscles, ligaments, and tissues essential for various bodily functions, including bladder and bowel control, sexual function, and core stability. One key aspect of maintaining a healthy pelvic floor is, aligned compression. Understanding this principle can significantly enhance pelvic floor function and overall well-being. What is Aligned Compression? […]
How do I know if I have a dominant pattern that is causing a problem? Asymmetry is something that is essential for our body’s ability to move and shift from side to side as well as for other functions. Being “out of balance” is not essentially bad, however, when we become too “out of balance” […]
This is a question of personal interest to me as I struggled with chronic tension in my body my entire life. I had been through many different therapies to try to release the tightness in my body and improve my flexibility but without lasting success. I found significant help from my journey in the Postural […]